People’s lifestyles have changed significantly over the past few years, leading to the rise of various lifestyle-related diseases. One such condition that is becoming increasingly common is fatty liver disease. It is often assumed that this disease only affects those who consume alcohol. (News18 Telugu)
However, fatty liver disease is now being seen frequently, even in people who do not drink. The primary cause is poor dietary habits. Alarmingly, this condition is now affecting people at a young age. The good news is that if diagnosed early, fatty liver can be managed or even reversed with simple home remedies and lifestyle changes. (News18 Telugu)
Symptoms To Watch Out For: In the early stages of fatty liver disease, certain symptoms may appear. Be cautious if you notice persistent fatigue, discomfort or pain in the right side of the abdomen, loss of appetite, sudden weight loss, nausea, itchy skin, yellowing of the skin or eyes (jaundice), swelling in the legs or abdomen, frequent bruising or bleeding, dark-coloured urine, pale stools, or difficulty focusing. (News18 Telugu)
No Medicines Required In Early Stages: If the condition is identified in its initial stage, it can be treated without medication. However, once it progresses to a more advanced stage, it can pose serious health risks. Accumulation of fat in the liver can affect its ability to function properly, potentially leading to other severe health complications. That said, doctors believe that the condition can be controlled through natural methods. (News18 Telugu)
How To Reduce Fatty Liver: Dr Ananya Gupta, a gastroenterologist at AIIMS, says fatty liver in its early stage is reversible. She advises making changes in daily habits, especially diet and lifestyle. The first step is to avoid alcohol and high-fat foods. In addition, incorporating turmeric, milk thistle, and green tea into your diet can be beneficial. (News18 Telugu)
Simple And Natural Solutions: Turmeric helps reduce liver fat and inflammation. One effective method is to boil a teaspoon of turmeric in a glass of fat-free milk to prepare turmeric milk. Drinking this daily is helpful. Alternatively, turmeric mixed with warm water in the morning is also effective. (News18 Telugu)
Milk thistle contains silymarin, a compound known to protect liver cells and dissolve fat deposits. Green tea, rich in antioxidants, also supports liver health by reducing fat build-up. Alongside these remedies, maintaining a healthy lifestyle with adequate sleep, regular exercise, and a balanced diet plays a key role in managing fatty liver disease. (News18 Telugu)