Many people fry vegetables to enhance their taste, but experts say this method can reduce their nutritional value. Some vegetables are actually more beneficial when boiled instead of fried. (News18 Hindi)
Lifestyle and food expert Pooja, who has been working in this field for over eight years, says potatoes are one of the most commonly fried vegetables. However, frying destroys most of their nutrients. If you consume boiled potatoes instead, you get the full nutritional benefit. That’s why it’s better to use potatoes only after boiling. (News18 Hindi)
According to Pooja, tomatoes are another vegetable often used in fried form. But to truly benefit from the nutrients in tomatoes, especially lycopene, they should be boiled first. Boiling tomatoes increases the concentration of lycopene, which improves digestion and makes the nutrients easier for the body to absorb. (News18 Hindi)
Experts also advise against frying broccoli, as it causes the loss of essential nutrients. Instead, broccoli should be boiled and then used in dishes. This cooking method helps preserve and even boost its nutritional value, making it much healthier for regular consumption. (News18 Hindi)
Beans are known to be a powerhouse of nutrients. They are rich in sodium, folate, fibre, calcium, vitamins, and phosphorus. But when beans are fried in oil, many of these nutrients begin to break down. It’s best to boil beans and then use them in your recipes. The addition of salt and turmeric is optional and can be adjusted according to your preference. (News18 Hindi)