Check food labels to spot hidden sugars, which appear as sucrose, high-fructose corn syrup and maltose among other names.
Eating whole foods including fruits, vegetables, whole grains, nuts and lean proteins helps control hunger, while providing essential nutrition.
Choose water along with herbal tea and unsweetened drinks instead of soda beverages, or sweetened juice options.
Controlling your sugar cravings works best through physical exercise combined with sufficient rest and choosing healthy snacks that include nuts and fruit.
References
Harvard Health Publishing – “The bitter truth about sugar”
American Journal of Clinical Nutrition – “Effects of sugar intake on body weight and metabolism”
Journal of the Academy of Nutrition and Dietetics – “Diet and Acne: Role of Sugar”
Nutritional Neuroscience – “The impact of sugar on mental health and cognition”
World Health Organization – “Sugars intake for adults and children”
Disclaimer: This article is informational only and not a substitute for medical advice