Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been celebrated as nutrient-dense superfoods, offering a wide range of health benefits in just a small serving. Modern dietary guidelines recommend regular nut consumption for overall wellness.
However, recent research indicates that the timing of nut consumption may enhance their benefits. Nutrient absorption, energy metabolism, and even gut microbiota respond differently depending on when nuts are eaten. So understanding “when to eat which nut”, can harness their full potential. Below we explore 7 popular nuts and the best time to eat them for optimal results. (Image credits: Canva)