The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on DHA as its main structural component, which enables proper communication between brain cells.
research shows that omega-3 supplements support brain function through improved memory, learning abilities, and cognitive performance, while simultaneously reducing brain inflammation and oxidative stress that leads to aging and Alzheimer’s disease. Omega-3 fatty acids help the brain maintain plasticity, which enables it to form new neural connections and adapt its structure. Older adults who regularly consume omega-3 fatty acids, demonstrate better brain health and experience reduced cognitive decline.