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Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.
Beyond its role in physical strength, protein is also essential for mental well-being.
A lack of adequate protein in the diet can have a significant impact on the body, particularly by weakening muscles around the spine. This muscular decline can contribute to chronic back pain, reduced stability and limited mobility over time. Beyond its role in physical strength, protein is also essential for mental well-being. It helps regulate mood, supports clear thinking, sharpens memory and plays a critical role in maintaining overall brain function and neurological health.
Renowned US neurosurgeon Dr Steven Spitz brought attention to these often-overlooked effects of protein deficiency in a detailed Instagram post shared on February 24. In his post, Dr Spitz emphasised that protein is far more than just a nutrient for athletes—it’s a foundational building block necessary for both brain and spinal health. His insights highlight the broader importance of protein in supporting everything from nerve signaling and neurotransmitter production to tissue repair and post-surgical recovery.
In his post, Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine. He listed his top 10 reasons to supplement protein, shedding light on its often-overlooked benefits:
“Your spine isn’t just bones — it’s built on protein.”
Brain health starts with protein, he said. “Your brain needs protein too. Neurons rely on proteins to communicate, repair damage and keep your brain sharp (so maybe rethink that all-carb diet).”
He pointed out that the spine is made up of more than just bone. “Your spine isn’t just bones — it’s built on protein. Collagen, the most abundant protein in the body, makes up your spinal discs and connective tissues.”
Post-surgical healing depends heavily on protein intake. “Surgery = trauma. Protein = recovery. After any major surgery, your body needs extra protein to heal muscles, tissues and even your brain.”
Dr. Spitz reminded us that nervous system function is protein-powered: “Protein keeps your nerves firing. Neurotransmitters (like dopamine and serotonin) are made from amino acids, the building blocks of protein.”
He used a bit of humour to drive home a serious point: “Sleep-deprived neurosurgeons rely on coffee. Your body relies on protein. Protein helps regulate metabolism, immune function, and muscle repair — kind of important if you like staying alive.”
“Protein keeps your muscles and balance in check.”
While the brain is largely made of fat, it still depends on protein for optimal function. He noted: “Your brain is 60 percent fat, but don’t forget the protein. Enzymes that power brain function and memory formation are protein-based.”
Insufficient protein could be a hidden factor in persistent pain and reduced joint strength. “Skipping protein? Enjoy your chronic pain. Low protein intake can lead to muscle weakness and joint issues — bad news for anyone with a spine (which is everyone).”
Age-related muscle decline, or sarcopenia, is preventable with adequate protein intake. “Protein helps prevent the ‘old person shuffle.’ Sarcopenia is real, and eating enough protein keeps your muscles and balance in check,” he shared.
He added that protein helps manage inflammation, especially after injuries or surgeries. “Protein helps control post-op swelling. It plays a key role in reducing inflammation, which means faster recovery after surgery or injury.”
Dr Spitz closed with a powerful reminder: “Brains, spines, muscles — it’s all protein-dependent. If you want to stay strong, sharp and mobile for life, make sure protein is on your plate.”
About the Author
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More
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