Many people cross their legs almost instinctively, as if by habit. However, this seemingly simple gesture can reveal aspects of your personality, emotional state, and even how you feel about the person you’re with. Whether at the office, at home, or while standing, people often cross their legs simply to feel more relaxed; yet body language experts say this action can also signal confidence or even subtle flirting.
The way you cross your legs may indicate your level of self-assurance. Men often adopt the ‘figure 4’ position, that is, placing one ankle over the opposite knee, a pose that conveys a relaxed demeanour and a sense of authority. Women, on the other hand, typically cross their legs at the knees and extend one leg forward, a posture that exudes both confidence and elegance, while maintaining a soft and stylish appearance.
For many, crossing the legs feels comfortable as it relaxes the muscles and provides additional support when seated. It can also help relieve pressure on the hips and lower back, especially for those who sit for long periods. Some people prefer to cross their legs at the ankles instead of the knees, a pose often associated with British royals like Kate Middleton and Meghan Markle. This style appears formal, refined, and graceful, especially during public appearances or ceremonial events.
Crossed legs can also signal a sense of ease and openness. If someone sits in front of you with their legs crossed, it can imply trust or comfort in your presence. However, if their legs are tightly crossed and their hands are clasped, it may suggest emotional unease or inner tension. For women wearing skirts or dresses, crossing the legs can serve both a practical and stylistic function, offering modesty while enhancing an elegant seated posture.
Interestingly, many people also cross their legs while standing; a posture that might appear unusual but is often adopted to ease fatigue by shifting weight onto one leg. This stance is popular among models and social media influencers during photoshoots, as it helps create the illusion of longer, slimmer legs.
Leg crossing can also subtly indicate attraction. If someone crosses their legs and their knees or feet point towards you during a conversation, it may be an unconscious sign of interest or emotional engagement. This subtle cue often reveals more than words ever could.
While sitting cross-legged is generally harmless, remaining in this position for extended periods may restrict blood flow, potentially causing leg cramps or contributing to the development of varicose veins. It can also cause a temporary rise in blood pressure. To maintain good circulation and overall posture, it’s advisable to get up regularly, stretch, and sit with both feet flat on the floor from time to time.