Instagram fitness model Azhar Hassan, who recently appeared on MTV Roadies season 20, has shared his remarkable weight loss transformation journey online. He successfully reduced his weight from 145 kg to 75 kg and decreased his body fat percentage from 55% to 9% through disciplined strength training and a healthy diet over four years. Here’s how he achieved his weight loss goals.
The turning point
The transformation journey was deeply personal for Hassan. He revealed that his father’s passing became a turning point when he found himself unable to lift his father’s body due to his obesity. A promise made to himself after his father’s loss further motivated Hassan’s determination. He successfully shed 55 kg within seven months, continuing to inspire followers on his social media platforms.
What kept him motivated
The motivation behind Hassan’s transformation came from a deeply personal experience. He revealed to Rannvijay Singha on MTV Roadies that his journey began after his father’s death. Hassan shared his transformation video on Instagram with the caption “Pov: You go all out!!” The video showcases his journey from being obese to becoming a fitness model.
“In 7 months, I lost all the fat. 55 kgs I have lost,” Hassan disclosed on the show. He explained that he was unable to lower his father’s body into the grave due to his obesity, and he had previously made a bet with his father to lose the excess weight.
Workout plan followed
For those inspired by Hassan’s transformation, his workout plan includes exercises such as twister jumps, bird dog position, mountain climbers, and side crunches. His path to transformation involved incorporating strength training into his daily routine, making dietary adjustments, and maintaining strict discipline. The gradual and consistent efforts helped him achieve his remarkable weight loss goals.
What kept him going
Social media is abuzz with the support and motivation they get from Azhar’s weight loss story. Users have responded enthusiastically to Hassan’s transformation. One person expressed pride in the incredible transformation and acknowledged the hard work involved. Another user called it an amazing job.
“I am also on a fat loss journey and Azhar’s progress keeps me motivated during tough moments,” shared a third person following Hassan’s journey.
A fourth social media user described the transformation as “crazy.”
His story has motivated countless individuals to pursue their own fitness goals and make lasting lifestyle changes. The fitness enthusiast’s commitment to maintaining a balanced diet and regular strength training routine has helped him maintain his current weight of approximately 75 kg, demonstrating the sustainability of his transformation.
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These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.