The key to safely consuming fruits without damaging blood sugar control, rests in practicing moderation when eating these foods. Fruits deliver vital vitamins and minerals along with antioxidants and fiber, that support overall wellness, while serving as essential components for healthy diets including those of diabetic individuals. Spacing small portions of food throughout the day helps stop blood sugar from increasing rapidly. The combination of fruits with protein, healthy fats and fiber-rich foods, helps reduce sugar absorption rates which minimises spikes in blood sugar levels. A controlled approach to portion sizes and balanced food consumption makes it possible to incorporate higher sugar fruits into your diet.
References:
Diabetes Care Community – Diabetes And High Glycemic Fruits To Avoid, 2023
PMC National Institutes of Health – Glycemia and peak incremental indices of fruits, 2011
Glycemic Index Chart – HealthCentral, 2024
WebMD – Best Fruits for Diabetes: Glycemic Index, List of Healthy Fruits, 2024
Glycemic Index Handout – AR Heart, 2024
Harvard Health – Blood sugar–friendly fruits if you have diabetes, 2025
Sesame – The 9 Best Fruits For Diabetics (And 6 to Watch Out For), 2025
Onus Heart Institute – Fruits That Diabetic Patients Should Eat and Avoid, 2025
Disclaimer: This article is informational only and not a substitute for medical advice