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Your pre-workout meal can make or break your fitness session. Here’s what to skip, according to Tamannaah Bhatia’s trainer
What Should You Never Eat Before A Workout? Tamannaah Bhatia’s Trainer Reveals
Celebrity fitness often makes us stop and stare in awe. But the truth is that a lot of discipline and hard work happen behind the scenes to achieve that level of fitness. One of the biggest factors behind it is maintaining a controlled and balanced diet.
Celebrity trainer Siddhartha Singh, who guides Tamannaah Bhatia’s fitness regime, recently shared some useful diet tips that can help you choose a healthier pre-workout diet.
What Are 3 Worst Foods To Eat Before A Workout?
Siddhartha Singh recently shared three of the worst foods to eat before a workout, and some of them might surprise you.
The first one is the obvious culprit, fried food. According to him, fried items are high in fat, which slows down digestion and can make you feel heavy and sleepy, and that’s not exactly the feeling you want right before hitting the gym.
The second type of food to avoid is high fibre foods. While foods like salads are generally considered healthy, Siddhartha explains that eating them right before a workout can lead to bloating and discomfort, which can make exercising difficult.
The third one is high sugar foods. They might give you a quick burst of energy at first, but that spike is usually followed by an energy crash. By the time you reach the gym, you may already feel drained instead of energised.
What To Eat Before Gym?
Siddhartha recommends choosing foods that are high in carbohydrates but low in fat and fibre, with a moderate amount of protein before a workout. According to him, this combination helps provide steady energy throughout.
According to the American Diabetes Association, a pre-workout meal does not always have to be a full meal. Even a small snack or something light can give your body the energy it needs before exercising.
1. Fruit And Protein
A simple mix of fruit and protein works well before a workout. For example, you could have an apple with a tablespoon of peanut butter, or a bowl of berries with a few slices of turkey or nuts.
2. Starch and protein
Another good option is pairing healthy starch with some protein. Something like whole grain crackers with cheese or half a sandwich can do the trick. Even a light yoghurt can be a quick and easy pre-workout snack.
According to experts, if your workout is starting within an hour, it is best to go for light and easily digestible foods that boost your energy without making you feel heavy. Options like Greek yoghurt with fresh fruit or protein smoothie are a great choice as they offer a good balance of carbohydrates and protein to help fuel your muscles.
March 11, 2026, 19:11 IST