Monsoon brings humidity, scalp infections, and nutritional imbalances, all of which can trigger excessive hair loss. By incorporating nutrient-rich, hair-friendly foods to your diet, you can strengthen your roots, reduce breakage, and promote healthy growth. Here are 10 superfoods that can help you fight monsoon hairfall naturally.
Eggs: It is packed with biotin and protein and help strengthen hair from roots and promote faster growth. (Image: Canva)
Spinach: Rich in iron, folate, and vitamin A, spinach helps boost blood circulation to the scalp and keeps hair follicles healthy. (Image: Canva)
Nuts: It nourish the scalp and prevent dryness-induced hair fall. It is loaded with omega-3 fatty acids, zinc, and vitamin E. (Image: Canva)
Greek Yogurt: It is a great source of protein and vitamin B5, yogurt helps maintain scalp health and prevents hair thinning. (Image: Canva)
Amla: High in vitamin C and antioxidants, amla strengthens hair follicles and improves collagen production. (Image: Canva)
Sweet Potatoes: Rich in beta-carotene, sweet potatoes help promote healthy sebum production — a natural conditioner for your scalp. (Image: Canva)
Lentils: It is packed with protein, iron, and biotin, lentils are essential for repairing hair damage and stimulating growth. (Image: Canva)
Avocados: It is a source of healthy fats and vitamin E. This creamy fruit can improve scalp health and add natural shine to your hair. (Image: Canva)
Carrots: Loaded with vitamin A, carrots nourish hair follicles and help maintain healthy roots during the humid season. (Image: Canva)
Sunflower Seeds: These tiny seeds are rich in zinc, selenium, and B vitamins. These nutrients that help combat hair loss and support strong strands. (Image: Canva)