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Shah Rukh Khan revealed that his diet revolves around simple meals, mindful choices, and unwavering consistency. Here’s how he continues to be in top form at 59.
At 59, Shah Rukh Khan stays fit with simple meals and consistency.
When it comes to Shah Rukh Khan, the word ‘discipline’ goes far beyond his acting career. The superstar, admired for his charisma and timeless energy at 59, continues to inspire millions, not just through his craft, but through his approach to health and lifestyle.
In an old conversation with RJ Devanggana, Shah Rukh Khan revealed that his daily routine revolves around simple meals, mindful choices, and unwavering consistency, offering a glimpse into the habits that keep Bollywood’s King in top form.
Simple Food, Strong Principles
Unlike many celebrities who swear by elaborate diet plans, Shah Rukh Khan keeps his meals refreshingly minimal. “I naturally prefer very simple food. I eat two meals a day: lunch and dinner. I eat nothing apart from these two meals. Mujhe pakwan pasand nahi (I don’t like fancy foods). I eat sprouts, grilled chicken, broccoli, sometimes a little bit of dal. This is all I have been eating repeatedly on a daily basis for several years,” he said.
The actor eats just two meals a day – lunch and dinner. His plate usually includes sprouts, grilled chicken, broccoli, and a little dal — clean, protein-rich, and nutritionally balanced. “I don’t diet,” he emphasised. “It’s just my personal choice to eat light and clean.” Yet, he doesn’t restrict himself during social gatherings. Whether it’s biryani, roti, paratha, ghee, or lassi, Shah Rukh enjoys whatever is served with warmth – a mindful balance between discipline and gratitude.
Late Nights, Early Mornings
Equally fascinating is Shah Rukh’s unconventional sleep schedule. While most people start their day early, SRK’s routine flips the norm. “I go to sleep at five in the morning. When Mark Wahlberg gets up, I go off to sleep,” he quipped.
Even after gruelling shoot schedules, he maintains his commitment to fitness. “I come home at two a.m., take a bath, and then work out before I go to sleep,” he shared. This dedication, training when the world is resting, reveals the mindset of someone who thrives on self-discipline, not convenience.
Simplicity Is Sustainable
Shah Rukh Khan’s wellness philosophy is refreshingly human with no fads, no quick fixes, just habits built on consistency and mindfulness. His approach underlines an important truth: health isn’t about deprivation, but balance.
From his no-fuss meals to his late-night workouts, SRK proves that success – on-screen or off – begins with routine, not restriction. For anyone chasing longevity, his mantra is simple: eat clean, stay consistent, and build your own rhythm.
Delhi, India, India
October 28, 2025, 09:42 IST