Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders.
The average working time of an Indian office-job is around nine hours, when combined with the commute and daily chores, there’s no room left for physical activity. Not everyone can leave their job to focus entirely on health, but practicing some simple habits can certainly make a difference. Below are 6 simple exercises that can be done at the office desk.
It is important to note that these exercises will not provide the same effects as a full-time workout or 10,000 step count would. They are, however, a healthier alternative to prolonged inactivity.