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While monsoon provides relief from heat, it also brings infections and illness. An expert has busted some of the most common myths around health that circulate during monsoons.
Boost your immunity by including with vitamin C in your diet this monsoon.
Monsoon rains may offer a refreshing break from the summer heat and turn the world lush and green, but they also bring a surge in infections, stomach ailments, and skin issues. As the humidity rises, so do the myths around health and hygiene.
Before you get swept up in monsoon myths, we turned to an expert to set the record straight. Dr. Pratayksha Bhardwaj, Dietitian and Weight Management Specialist, busts some of the most common health misconceptions that resurface every rainy season.
Myth 1: Your Body Does Not Need Much Water In Monsoon
Reality: Dr Bharadwaj says, “Many people decrease their water intake as they feel less thirsty in such weather. But the fact is that your body continues to do its functions, like sweating and urinating, thus losing fluids. Dehydration comes on silently, bringing with it tiredness and a low immunity.”
Myth 2: Eating Street food Is Okay During Monsoon
Reality: While hot snacks may seem safe, street food, especially in the monsoon, is prone to contamination. Dr Bharadwaj notes, “Standing water, unhygienic food preparation, and rain-induced contamination create the perfect breeding ground for bacteria and viruses. Instead, prioritise fresh, home-cooked meals, stick to filtered water, and avoid raw salads when eating out.”
Myth 3: Mosquitoes Come Out To Bite Only At Night
Reality: Dr Bharadwaj explains, “The Aedes mosquito is a day-biter for dengue and chikungunya. So, mosquito repellents should be applied during the day, and full-sleeved clothes should be worn.” He recommends eliminating any stagnant water around the house, regardless of the time of day, as it can quickly become a breeding ground for mosquitoes.
Myth 4: Monsoon Allergies Are Just Passing
Reality: Monsoon allergies, when not treated at the onset, can turn chronic, mainly fungal infections and respiratory ailments. It prospers in damp, skin infections on feet, armpits, and groins. Dr Bharadwaj advises against wearing wet clothes. He suggests wearing dry clothes that allow air circulation and changing out of wet clothes immediately to avoid infection.
Dr Bharadwaj shares some handy tips on how you can boost your health during monsoons.
- 1. Boost Immunity: Eat vitamin C-rich foods such as lemon, amla, guava, and capsicum in the diet daily. Add turmeric milk, tulsi tea, and a mixture of ginger to your diet.
- 2. Eat Clean and Light: Avoid heavy, oily, and leftover foods. The monsoons slow down digestion; therefore, keep it light with khichdi, soups, or steamed preparations.
- 3. Dry and Clean: Fungal infections require moisture to thrive. Disinfect regularly, sun-dry clothes and mats, keep the window open to air out any musty smell, and never let mould germinate.
- 4. Protect Your Feet: Fungi and infections are quite common during monsoons. Keep your feet clean and dry, wear waterproof shoes, and avoid walking through puddles.
- Location :
Delhi, India, India
- First Published: