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Sugarcane juice offers several health benefits, especially during summer. It provides instant energy, helps prevent heatstroke, detoxifies the liver, and is beneficial for conditions like jaundice
Sugarcane juice has a high sugar content, and excessive consumption can lead to obesity and increased blood sugar levels. (News18 Hindi)
In the scorching summer heat, spotting a sugarcane juice stall by the roadside often tempts one to stop for a refreshing drink. The sweetness of sugarcane, the tang of lemon, and the coolness of mint make it an irresistible choice. Sugarcane juice offers several health benefits, especially during summer. It provides instant energy, helps prevent heatstroke, detoxifies the liver, and is beneficial for conditions like jaundice. Its antioxidant properties help protect the body from infections and reduce acidity. However, despite these benefits, sugarcane juice can be harmful in certain situations:
Disadvantages of Sugarcane Juice
- Sugarcane juice has a high sugar content, and excessive consumption can lead to obesity and increased blood sugar levels.
- Openly sold roadside sugarcane juice may contain bacteria and dirt, increasing the risk of stomach-related illnesses.
- Some individuals may experience bloating or diarrhoea after consuming sugarcane juice.
- Excessive intake can disturb the calcium-phosphorus balance in the body, potentially affecting bone health.
- Some people may develop itching, swelling, or breathing difficulties after drinking sugarcane juice.
Who Should Avoid Sugarcane Juice?
Diabetic Patients: Those with uncontrolled blood sugar levels should either avoid sugarcane juice or consult a doctor before consuming it.
People Trying to Lose Weight: Sugarcane juice is high in calories, making it unsuitable for those aiming for weight loss.
Kidney Patients: The potassium in sugarcane juice may be harmful to individuals with kidney diseases. People with Allergies: Those allergic to sugarcane should refrain from drinking it.
While sugarcane juice can be a refreshing and nutritious drink, it is essential to consume it in moderation and be mindful of potential health risks.