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Sleep is important because it enables the body to repair itself and be fit and ready to face another day
Research from Duke University shows that poor sleep harms women’s health more than men’s, suggesting sleep is very important for women. (THIP Media)
Sleep is a fundamental aspect of health in both women and men. Women face unique challenges that can affect their sleep quality. A good night’s sleep help improve your mood, health, and memory, as it plays a significant role in hormone regulation, immune function, and mental health. Sleep essentially helps the body repair itself. The human body goes through four stages of sleep. Three of these stages are Non-Rapid Eye Movement (NREM) sleep, with each stage a progressively deeper sleep. The final stage is Rapid Eye Movement (REM) sleep, where dreams and nightmares occur. The body cycles through each stage around four to six times over the course of a single night. Understanding the importance of sleep, how hormonal changes influence it and the consequences of sleep deprivation is crucial for gaining a better grasp on women’s health. Dr Prashant Chhajed, Director-Pulmonary Medicine, Fortis Hiranandani Hospital, Vashi shares all you need to know:
Quality sleep is essential for physical, mental, and emotional well-being. Both women and men generally require 7 to 9 hours of sleep each night to function optimally. Many women are not able to achieve this due to various factors, including busy schedules and hormonal fluctuations. Hormonal changes throughout a woman’s life can significantly impact her sleep patterns. During the menstrual cycle, fluctuations in Estrogen and Progesterone can lead to Insomnia or restless sleep, particularly before menstruation. Additionally, disrupted sleep can lead to irregular periods and reduced fertility due to its impact on reproductive hormones like Estrogen and Progesterone. During pregnancy, hormonal shifts, physical discomfort, and frequent bathroom trips can disrupt sleep. Hot flashes and night sweats during menopause can severely affect sleep quality, leading to increased Insomnia rates among women.
Sleep deprivation has immediate and long-term consequences on women’s health. Insufficient rest leads to fatigue and decreased productivity. Lack of sleep can heighten irritability and Anxiety. Poor sleep diminishes the body’s ability to fend off illnesses. Chronic sleep deprivation disrupts hormones like Cortisol and Insulin, increasing risks for Obesity and Diabetes. Sleep deprivation is linked to higher blood pressure and increased risk of heart disease. Insufficient sleep also affects menstrual cycles and fertility by disrupting hormone regulation. Sleep is intricately linked to reproductive health. Quality rest supports hormone production essential for menstrual regularity and fertility.
To enhance sleep quality, women can adopt several strategies such as going to bed and waking up at the same time daily helps regulate the body’s internal clock. Resting in a dark, quiet room with a comfortable temperature promotes better sleep. Reducing exposure to screens at least an hour before sleeping can help improve Melatonin production. Activities such as yoga or meditation can reduce stress levels that interfere with sleep patterns. If sleep issues persist despite implementing these strategies, it is crucial for women to seek medical advice. Conditions like Insomnia or Sleep Apnea are prevalent among women and can have serious health implications if left untreated. Consulting healthcare providers can lead to effective treatments tailored to individual needs. Prioritizing sleep is essential for women’s overall health. Sleep is important because it enables the body to repair itself and be fit and ready to face another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.–