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Beyond nutrients, what we eat can directly influence our emotions and energy. Over-processed foods can create sluggishness, while simple comfort meals can lift the spirits.
Ayurveda emphasizes fresh, nutrient-rich foods for mood and energy.
Eating is about more than just fueling the body. It can also nurture your mind and emotions. What we put on our plate directly impacts energy, mood, and overall wellness. With mindful choices, you can enjoy meals that are both nourishing and mood-enhancing, without feeling deprived or guilty.
Almonds And Smart Nutrition
“Starting the day with a handful of California almonds gives a good dose of energy and protein,” says Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, Delhi. Almonds, often called the king of dry fruits, are packed with 15 essential nutrients, including protein, fibre, healthy fats, magnesium, and zinc. They support heart health, immunity, and blood sugar balance, making them an ideal addition to daily meals.
Beyond snacks, incorporating almonds into recipes such as nut-based laddoos, almond flour bars, or wholesome porridges can provide sustained energy throughout the day. These nutrient-dense foods not only satisfy cravings but also help maintain mental clarity and physical vitality.
Ayurveda: Food As A Mood Enhancer
Dr Partap Chauhan, Founder and Director of Jiva Ayurveda, explains that what we eat influences our energy and emotions. “When your food matches your body type, digestion improves, toxins reduce, and the mind becomes calm and joyful,” he says.
Ayurveda emphasises foods rich in prana, or vital life force, such as fresh fruits, vegetables, nuts, ghee, and whole grains. These ingredients enhance clarity, positivity, and resilience. In contrast, over-processed or leftover foods can create sluggishness and irritability, while freshly prepared meals, even simple ones like a warm khichdi, can uplift both body and mind.
Mindful eating practices further amplify these benefits. Dr Chauhan adds, “Eating in a peaceful environment without screens or distractions allows your system to absorb not just nutrients but positivity too.” This approach helps create a connection between food, mind, and mood, making eating a holistic wellness experience.
Practical Tips For Daily Nourishment
Balancing nutrition with enjoyment doesn’t require drastic changes. Including nuts, seeds, whole grains, and fresh produce, preparing meals mindfully, and creating a calm eating environment can make a tangible difference to energy levels, immunity, and emotional well-being.
Small habits, such as starting the day with protein-rich nuts or adding nutrient-dense ingredients to everyday meals, support both physical health and mental clarity. Over time, these choices cultivate resilience, boost mood, and encourage a more positive relationship with food.
Delhi, India, India
October 24, 2025, 11:52 IST