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The legend’s online picture highlighted his great physique with defined arms, abs, and quads at the age of 40.
Cristiano Ronaldo will play a record sixth World Cup in 2026. (PTI Photo)
Cristiano Ronaldo left his followers speechless with an “after-sauna” picture showing the legendary footballer’s toned physique with barely any muscle fat. The picture posted last week highlighted Ronaldo’s extremely lean avatar. Portugal’s great well-defined arms, abs, and quads left the fans stunned.
Amid the frenzy caused by the picture, consultant dietitian and fitness expert Garima Goyal spoke about Ronaldo’s physique and confirmed that he carries “less than seven per cent body fat” to support his excellent athleticism on the field.
Fitness Expert On Cristiano Ronaldo’s Physique
“His body fat percentage stands at an impressive seven per cent even at the age of 40. It reinforces his reputation as one of the most disciplined and physically consistent athletes of his generation,” Goyal told the Indian Express.
“While most athletes experience a natural decline in muscle mass and metabolic efficiency over time, Ronaldo maintains a physique that rivals that of professionals decades younger. This level of conditioning reflects years of unwavering commitment rather than short-term effort.”
Goyal believes Ronaldo’s remarkable fitness is based on endurance training at a consistent level for a number of years. Focusing on an intense and yet strategic training regime, Ronaldo combines strength work, endurance and mobility.
Goyal further said, “Equal importance is given to recovery, sleep and daily routines that support performance and longevity. Nutrition is treated as a foundation rather than a shortcut, with a strong focus on protein, whole foods and consistency rather than extremes.”
‘Physical Decline Is Not Inevitable’
Aware of how age leads to a decline in physical abilities and poses a challenge to his fitness and on-field goals, Goyal said Ronaldo would’ve long aligned his overall lifestyle with ambitions to continue serving his teams at international and club football.
“Physical decline is not inevitable when lifestyle choices are aligned with long-term goals. While his standards are elite, the principle behind them is universal. Regular movement, mindful eating and prioritising recovery can dramatically influence how the body ages,” the fitness expert said.
How did Cristiano Ronaldo’s Fans react?
After he posted this picture, his fans flooded his comments section with shock and awe. While some sent GOAT emojis, others left fire and heart emojis. The post has got over 20 million like and 4 lakh comments and counting.
One fan commented, “Even AI can’t create this.” Another wrote, “Only one king, CR7.” Shocked at the footballer’s physique, one simply wrote, “impossible”.
December 26, 2025, 11:45 IST