Last Updated:
Antioxidants can protect reproductive health, improve egg and sperm quality, and increase your chances of conception.
Planning a pregnancy? Don’t ignore the power of antioxidants! From improving egg and sperm quality to reducing oxidative stress, the right diet can boost fertility naturally
When planning for pregnancy, most couples focus on hormonal health, nutrition, fitness, and stress management. Yet, one crucial factor is often overlooked—oxidative stress, a condition caused by an imbalance between free radicals and the body’s ability to neutralize them. This imbalance can significantly affect reproductive health in both men and women.
Here’s where antioxidants come in. Known as the body’s natural defenders, antioxidants neutralize free radicals, prevent cell damage, and create a healthier reproductive environment. They can play a transformative role in boosting fertility. Dr. Soumya Shetty, Fertility Specialist, Nova IVF Fertility, Chembur shares all you need to know:
Why Antioxidants Matter for Fertility
For Women
Protects egg quality: Antioxidants shield eggs from oxidative stress, improving egg health and viability.
Supports the reproductive environment: They reduce inflammation and improve blood circulation to the ovaries and uterus.
Helps with fertility conditions: Women with PCOS or endometriosis often experience higher oxidative stress, making antioxidant-rich diets especially beneficial.
For Men
Enhances sperm health: Oxidative stress can damage sperm DNA, reduce sperm count, and affect motility. Antioxidants like vitamin C, vitamin E, zinc, and selenium support healthier, more active sperm.
Improves chances of conception: With stronger DNA integrity and motility, the likelihood of successful fertilization increases.
Where to Get Antioxidants
The best way to boost antioxidants is through a rainbow diet that includes:
Fruits: Berries, citrus fruits, grapes, tomatoes.
Vegetables: Leafy greens, carrots, bell peppers.
Nuts & Seeds: Almonds, walnuts, sunflower seeds, pumpkin seeds.
Whole Grains & Legumes: Rich in vitamin E, zinc, and selenium.
In some cases, doctors may recommend antioxidant supplements—but these should only be taken under medical guidance to ensure safety and effectiveness.
Lifestyle Matters Too
Antioxidant intake is only part of the picture. Couples planning a pregnancy should also:
Avoid smoking and alcohol – both increase oxidative stress.
Limit junk food and processed meals.
Maintain a balanced lifestyle with exercise, good sleep, and stress management.
Antioxidants are more than just nutrients, they are fertility boosters. By protecting eggs, enhancing sperm health, and supporting overall reproductive wellness, they significantly increase the chances of conception.
Couples planning to conceive should consciously include antioxidant-rich foods in their daily diet and consult a fertility specialist about supplementation if necessary. Taking charge of oxidative stress today could bring you closer to parenthood tomorrow.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More