8 Foods to avoid pairing with tea or coffee

There’s no better way to begin and unwind the day with a warm cuppa of tea or coffee, but do you often feel discomfort and a sense of flatulence right after drinking your favorite beverage? Then you must stop and read this, as what you relish with your drink can make or break your experience because the caffeine content in tea and coffee may lead to digestive discomfort, especially when paired with certain foods.Here’s a list of foods that you should avoid pairing with tea and coffee.
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons can alter the pH balance in your stomach. When consumed alongside tea or coffee, which are already slightly acidic, citrus fruits can trigger acidity, potentially leading to discomfort or acid reflux.

Spicy Foods
Spicy foods can irritate the stomach lining and increase acidity levels. Pairing them with tea or coffee, which also have acidic properties, may intensify gastric discomfort or heartburn.
Dairy Products
Dairy products such as milk, cream, or cheese can curdle when mixed with hot tea or coffee due to their acidity. This curdling not only affects the taste but can also upset digestion and cause discomfort, especially for those with lactose intolerance.
Green Vegetables
Green vegetables like spinach, kale, and broccoli are high in oxalates, compounds that can bind with minerals like calcium and iron. Consuming them with tea or coffee may hinder the absorption of these minerals from your food.

Sweets and pastries
While it’s tempting to pair tea or coffee with sugary treats, excessive sugar intake can spike blood sugar levels rapidly. This can lead to a temporary energy boost followed by a crash, negating the steady alertness provided by caffeine.

High-Protein Foods
Protein-rich foods like eggs, meats, or beans can reduce the absorption of caffeine from tea or coffee. This may diminish the stimulant effects of these beverages, impacting their intended purpose as a morning pick-me-up.
Carbonated Drinks
Carbonated beverages like sodas or sparkling water can increase stomach acidity. When combined with the acidity of tea or coffee, this can potentially lead to digestive discomfort or bloating.

Fried or greasy foods
Fried foods are high in fat, which can slow down digestion and make you feel sluggish. Pairing them with tea or coffee, which are diuretics and can increase stomach acid production, may lead to discomfort or indigestion.
Conclusion
While tea and coffee are versatile beverages enjoyed with a wide range of foods, being mindful of what you pair them with can enhance your overall dining experience and promote better digestion. By avoiding these eight foods when enjoying your cup of tea or coffee, you can help maintain digestive comfort and maximize the benefits of these delightful beverages.