Often known as the ‘miracle mineral’, magnesium plays a pivotal role in maintaining overall health. Ensuring adequate magnesium consumption is vital to sustain energy, prevent chronic diseases and promote long term health. As per US National Institutes of Health, an average adult should consume 400 mg of magnesium. Despite its significance, and abundance, magnesium deficiency is surprisingly common and can lead to fatigue, muscle cramps, poor bone density and mood disorders. A Harvard study suggests that extra magnesium can be helpful for people with cardiovascular diseases, insomnia, anxiety and diabetes.
Below we suggest 7 plant-based foods rich in magnesium and what is the most efficient way to consume them for optimal benefits.
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