Cut out any unhealthy drink
The beverages we choose can have a big impact on our fat-burning efforts. Drinks like soda, juice, and energy drinks are full of empty calories that can hinder fat loss. Make sure to go for water, herbal teas, or black coffee. Green tea, in particular. These drinks contain elements like catechins that can boost metabolism and encourage fat-burning. Drinking water before meals also helps in controlling appetite, making us less likely to overeat.
Increase the intake of iron
Everybody knows that iron is important for carrying oxygen through our blood, and a lack of it can slow down the metabolism. Spinach, lentils, and red meat are excellent sources of iron. Without adequate iron, our bodies struggle to burn fat efficiently, leaving us fatigued. Increasing our consumption of iron-rich foods provides our body with the energy it requires to keep our metabolism working efficiently.
Give HIIT a try
Did you know that high-intensity interval training (HIIT) is one of the most effective ways to burn fat in a short amount of time? This workout alternates between short bursts of intense activity and rest periods, which keeps our heart rate elevated and metabolism revved up long after our workout ends. The best part? We don’t need fancy equipment or a lot of time to get results from HIIT. Even a 20-minute session can burn significant calories.
Eat more protein
A breakfast that is rich in protein, helps us in reducing hunger and boosting metabolism. Protein takes longer to digest, which keeps us satisfied for longer, lowering our overall calorie consumption. Protein has a larger thermic impact than fats and carbohydrates, thus your body burns more calories digesting it. Eggs, poultry, beans, and tofu are all excellent sources of protein that can be readily incorporated into your meals.
5 workouts to cut down that belly fat
Add vinegar to your meals
Specifically apple cider vinegar has been shown to increase fat burning by improving metabolism and reducing appetite. Vinegar helps regulate blood sugar levels, which in turn helps prevent spikes in insulin, a hormone that encourages fat storage. Adding a spoonful of apple cider vinegar to your meals or salad dressing can have a significant effect
Cardio exercises
These activities such as running, swimming, or cycling, are excellent for burning fat. Cardio gets our heart pumping and improves our stamina. It helps us burn calories effectively. It is our choice to walk in the morning or evening.
Boost your fibre intake
Fibre is quite important for digestive health and can help with fat loss by keeping us full longer and reducing calorie absorption. Soluble fiber, found in foods like oats, beans, and fruits, creates a gel-like material in the gut, slowing digestion and keeping us content for extended periods of time. Increasing your daily fiber intake not only increases fat loss, but it also improves gut health and lowers cravings.