In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and colleagues. You might say “yes” when you really want to say “no,” take on too much, and end up feeling tired or frustrated. But setting boundaries doesn’t mean keeping people away– it’s about protecting your time, energy, and feelings so you can be fully present in your relationships.
When done right, boundaries actually make relationships stronger. They help build trust, respect, and understanding. They let you stay true to yourself while keeping your connections healthy. Setting limits isn’t just about self-care– it’s also a way to show love to the people you care about.