The nightly practice of Kansa and ghee foot massage prepares your body for sleep, through its ability to calm your mind and relax your entire body. The combination of toxin elimination with nervous system relaxation and circulation improvement, creates an ideal environment for restful sleep. According to Ayurvedic tradition, this practice helps treat digestive problems that cause gas and bloating which disturb sleep. Better sleep quality helps maintain both your physical state and mental health, together with your overall energy levels. Developing this habit will result in faster sleep onset and better restorative sleep quality over time.
Sources:
Ecozone Lifestyle – Why Kansa Vatki Foot Massage Is Beneficial for Stress Relief and Detoxification
Swadeshivip – Magical Benefits of Rubbing Ghee on the Soles of Your Feet
OnlyMyHealth – Kansa Vatki- An Ayurvedic Foot Massage With Multiple Health Benefits
Ohria Ayurveda – Kansa Foot Massage Wand Benefits
Ohria Ayurveda Blog – Benefits of Ayurvedic Foot Kansa Massage for Rejuvenation
Disclaimer: This article is informational only and not a substitute for medical advice