It is said that ginger’s anti-inflammatory effects combined with amla’s antioxidants help reduce joint pain and inflammation. Also, the combination helps stabilize blood sugar levels by improving insulin sensitivity and glucose metabolism, beneficial for those monitoring their blood sugar. As per studies, amla supplementation has shown a significant reduction in fasting blood glucose and improved insulin sensitivity in hypercholesterolemic individuals including those with prediabetes and type 2 diabetes, suggesting its role in preventing and managing metabolic syndrome.
All Images Courtesy: istock
DISCLAIMER: This article is based on information from the public domain. Always consult your health practitioner or a certified nutritionist before starting any routine.