The world is moving at a quicker pace and so are our lives. In such situations, staying healthy has never been more important. A majority of people are seeking natural ways to enhance their well-being, especially as after the age of 30, the body’s needs begin to change and require more mindful care. Scientific research keeps revealing how certain nutrients and lifestyle changes can actually make a difference. Let’s walk through some factual information and advice that can help us have a healthier and happier existence.
Bacop Monnieri
Commonly referred to as “brahmi” in Indian culture. It is an Ayurvedic medicinal herb to enhance memory, insomnia, and treat epilepsy. Bacopa or brahmi has been characterized as a tranquilizing mental energizer. Various clinical trials have established evidence of the herb for augmenting verbal learning, anxiety disorder, and memory acquisition. It is an excellent option for students, professionals, and many more who prefer to stay alert and calm under stress. The active components of bacopa, such as bacosides, are neuro-protective and counteract oxidative stress.
Ginkgo Biloba
One of the most traditional herbal supplements, which has been thought for centuries to improve memory and cognitive function. Ginkgo does this by increasing blood flow to the brain, and thereby improving delivery of oxygen and nutrients to the brain tissue. Research shows ginkgo improves the mind, especially as we age. It improves memory, concentration and offers overall brain protection, that is why it remains a supplement favorite.
Omega-3 fatty acids
Omega-3s, and more so DHA and EPA, are essential fatty acids with a significant function in brain structure and activity. Omega 3, mostly present in fatty fish such as salmon, walnuts and chia seeds. They suppress inflammation, improve brain cell communication and even reverse age-related mental decline. Especially vital for developing brains and those requiring long-term support for the brain.
Phosphatidylserine
Phosphatidylserine is a fatty acid found abundantly in brain tissue. Phosphatidylserine supplement helps in maintaining cellular function and influencing cell-to-cell communication. Phosphatidylserine supplement improves memory, focus, and mental function, especially in older individuals. It has been demonstrated to reduce symptoms of stress-induced cognitive dysfunction and memory loss. Because amounts naturally decrease with increasing age, food supplements or supplements maintain the brain in optimal condition for longer.
Acetyl-L-Carnitine
Acetyl-L-Carnitine (ALCAR) is a derivative amino acid that promotes energy production in brain cells and protects them against age-related damage. It has also been studied for its potential value in memory, attention, and clear thinking, particularly in cognitively impaired individuals. ALCAR is also effective in improving mood and symptoms of depression and fatigue. Because it can effectively cross the blood-brain barrier, it’s especially effective in supplementing mitochondrial function and brain energy metabolism as a whole.Disclaimer: This article is only meant for informational purposes. Always consult a medical health professional before adopting any advice.