Starting a new job is exciting, especially if you’re just beginning your career. You’re full of energy, eager to do well, and ready to make your mark. It’s easy to throw yourself into work, but when work becomes everything, stress can build up fast- – and that stress doesn’t just stay at work. It can follow you home, affecting your mood and your relationships.
When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work more, and keep your relationships strong. Here are five easy ways to manage work stress and bring more calm into your life.