Instagram/@olivia_attwood
This was her sincere and somewhat intimate rendition of her pre-dawn hours. At dawn, the clandestine footage shows how Olivia showed up at the gym, fighting exhaustion through a sleepless night. The caption, in her words, might have been trying to tell you about the work ethic: Work >>>>> @oasis (thank you @spotifyuk!!!)
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Olivia told how she barely got any sleep since she kept waking up every hour, but the thought of getting up was fading away, really. She pulled her tired self out of bed because she didn’t want to be “a bitch to people all day.” Then, she proceeded to joke that her workout had stripped 80% of her crankiness away with the other 20% left to human interaction, as clips showed her grabbing leftovers for breakfast, rushing through a voice-over, and even drinking beer—because she could!
The comments poured in, many of whom could deeply relate to the update, offering their support. Another user supported her grit: “You literally do not stop! You deserve this success!” Others also chimed in, “Love these 👏 smashing it in the gym at that time. Gives me a kick in the 🍑.” The mention of the new show for 2026 couldn’t hold off the fans’ excitement, either, “Cannot wait for your new show!! Bring on 2026!”
The openness regarding Olivia’s struggles was something rather shared by many facing similar issues. “The not sleeping part is pretty shit, especially when you’re perimenopausal and have ADHD. Exercise is the way forward, deffo makes me less of a bitch!” said one very relatable follower, followed by another agreeing humorously, “You always need to keep that 20% bitch availability, just because you know… people.”
Even the minutiae of everyone questioning her choice of glasses didn’t fall into the oblivion. When asked about her glasses, Olivia was quick to say, “Gucci from @bootsopticians,” a response confirming there’s not a question that is too trivial for her to entertain.
Her post, though framed around fitness, peeled back the layers of her actual, unedited life. Sleep issues, gym motivation, leftovers, and impromptu beers in the middle of the day—she was beautifully real. And those who were watching loved it, proving once again that transparency does pay.
At 5 a.m. grinding or cursing the mood swings, Olivia Attwood Dack remains this ever-relatable force in influencer-land. Judging by that post, the fans are truly going to be there through every messy, hilarious, and inspiring moment.
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Meanwhile, Georgia Harrison celebrates her debut and shares the spotlight, shining alongside Olivia’s journey. Additionally, her recent stunning appearance at a boat shoot was noteworthy, as reported here.