The most important thing to remember when the intense summer heat sets in is to stay hydrated when working out. Let’s face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes. Kushal Pal Singh, Fitness & Performance Expert, at Anytime Fitness puts together top tips to keep you cool, refreshed, and performing at your peak this summer. These basic tips will help you stay hydrated and escape the heat.
1. It All Starts with Water Â
Although it may seem obvious, but you’d be surprised how often folks underestimate the power of water. It’s the basis of proper hydration. Make it a practice to drink throughout the day, not just when you feel thirsty. By staying hydrated, it will help you workout more effectively since it will give you more energy and focus.
2. Pre-Hydration is Key
Don’t wait until you’re lacing up your sneakers to start drinking water. Ensure to drink atleast 2-3 glasses of water an hour before working out. This allows your body time to assimilate the fluids and prepare for the upcoming workout.
3. Make it a Habit
One should understand that thirst lags behind actual dehydration. Your body is working overtime by the time you feel fatigued. So, regardless of how intense your activity is, develop the habit of drinking water every 15 to 20 minutes while working out. Always carry a water bottle to sip small amounts of water during the workout sessions.
4. Beyond Water: Electrolyte Power
Consider including electrolyte-enhanced beverages into your daily routine for longer, more intense exercises in the heat. These silent hero elements replenish essential minerals like sodium and potassium, which get lost through sweating. They keep you going strong by assisting with fluid balance and body temperature regulation.
5. Don’t Ignore Post-Workout Hydration
Post-workout intake of water is extremely crucial as it will help restore the lost electrolytes and replenish the body. It prevents fatigue and discomfort by promoting muscle repair and helps in eliminating toxins. Stay hydrated to perform at your best, even after the final rep.
Bonus Tip: Don’t Forget the Post-Workout Snack
Replenishing electrolytes goes beyond just fluids. Grab a post-workout snack rich in potassium and sodium, like a banana or some coconut water. This helps your body further recover and keeps you feeling energised throughout the day.
You can remain hydrated, stay cool, and smash your summertime exercises if you use these techniques! Remember, fitness is a journey, and that safety comes first. So, grab your water bottle, hit the gym and have a fantastic summer sweat session!