Oranges: Oranges are one of the most popular sources of vitamin C. Just one medium orange provides around 70 mg, supporting immunity and collagen production. Enjoy them fresh, as juice, or in salads to add a zesty, nutritious boost to your day.
Kiwi: Kiwi is a small fruit packed with vitamin C, often exceeding the amount found in oranges. Its tangy-sweet flavor makes it perfect for smoothies or fruit salads, while its antioxidants support immunity and skin health effectively.
Strawberries: Strawberries are delicious and rich in vitamin C, with one cup offering around 85 mg. They also provide antioxidants and fiber, helping support heart health and overall immunity. Enjoy them fresh, in smoothies, or as a healthy dessert topping.
Guava: Guava is a tropical fruit with exceptionally high vitamin C content, often surpassing 200 mg per fruit. Its sweet, aromatic flavour makes it perfect for eating raw, in smoothies, or as a jam, while boosting immunity and skin vitality.
Bell Peppers: Bell peppers, especially red and yellow varieties, are rich in vitamin C and low in calories. They support immune function and skin health while adding colour and crunch to salads, stir-fries, and roasted vegetable dishes.
Broccoli: Broccoli is a nutrient powerhouse, offering vitamin C along with fiber, vitamin K, and antioxidants. Lightly steaming or stir-frying preserves its nutrients, making it an excellent addition to meals for immunity, bone health, and detoxification.
Papaya: A tropical fruit loaded with vitamin C, providing around 95 mg per cup. Its sweet, juicy flesh also contains digestive enzymes and antioxidants, promoting healthy skin, immunity, and proper digestion.
Pineapple: Pineapple is a tropical delight packed with vitamin C and bromelain, an enzyme that aids digestion. Regular consumption supports immunity, reduces inflammation, and adds a tangy-sweet flavour to smoothies, fruit bowls, and tropical salads.
Mango: Mangoes are not only delicious but also a good source of vitamin C, providing around 60 mg per fruit. They boost immunity, support collagen production, and are perfect for smoothies, desserts, and fresh fruit salads.
Lemon: Lemons are citrus powerhouses, high in vitamin C and antioxidants. Adding fresh lemon juice to water, salads, or dressings enhances flavour while supporting immunity, skin health, and digestion, making it an easy daily vitamin C boost.