Phalguna Season Alert: Dusty Winds May Spike Cough, Cold, And Allergy Cases. Here’s What To Do | Health and Fitness News

Last Updated:February 26, 2026, 14:22 IST

Dry winds and rising dust during Phalguna increase infection risks. Doctors share simple hygiene and diet tips to prevent colds, allergies, and airborne illnesses.

With airborne particles and viruses increasing in Phalguna, experts recommend simple daily habits to protect against seasonal illness and respiratory problems.

As the month of Phalguna approaches, noticeable changes in weather conditions bring with them a higher risk of seasonal illnesses. Dry air, dusty winds, and increased pollen levels create an environment where bacteria and viruses spread more easily.

Doctors advise taking preventive measures, maintaining hygiene, and strengthening immunity through proper nutrition to stay healthy during this period.

With the onset of Phalguna, nature undergoes a visible transformation. Trees begin to shed leaves, the air becomes dry and harsh, and dust-laden winds become common. These environmental changes significantly affect the human body.

Dust particles, pollen, smoke, bacteria, and viruses travel through the air, increasing the likelihood of colds, coughs, fever, allergies, skin conditions, digestive issues, and asthma. Therefore, prioritising health during this season is essential.

Medical experts recommend following simple yet effective precautions to reduce health risks. Avoid frequent exposure to dusty environments whenever possible. If stepping outdoors is necessary, wearing a mask can help prevent inhalation of harmful particles.

It is also important to wash hands and feet thoroughly after returning home. Individuals prone to allergies or skin conditions should exercise extra caution.

Home hygiene plays a crucial role during this time. Regularly clean corners, ceilings, and windows to prevent dust accumulation. Mopping floors with disinfectant solutions can help reduce bacterial and viral presence.

Placing neem leaves indoors is also considered beneficial due to their natural purifying properties. Bathing with water boiled with neem and tulsi leaves may help protect the skin and reduce irritation.

Dietary adjustments are equally important. Consuming immunity-boosting foods can significantly lower the risk of infection. Indian gooseberry (amla), rich in Vitamin C, is particularly beneficial during this season. Eating one amla daily or drinking fresh amla juice can help protect against colds and coughs.

Ginger is another highly effective natural remedy. Its medicinal properties help reduce phlegm-related issues and improve digestion. Drinking warm water infused with ginger or incorporating it into daily meals can support respiratory and digestive health.

By adopting these simple habits, individuals can better safeguard themselves against seasonal infections and enjoy a healthier Phalguna.

With the onset of Phalguna, nature undergoes a visible transformation. Trees begin to shed leaves, the air becomes dry and harsh, and dust-laden winds become common. These environmental changes significantly affect the human body.

Dust particles, pollen, smoke, bacteria, and viruses travel through the air, increasing the likelihood of colds, coughs, fever, allergies, skin conditions, digestive issues, and asthma. Therefore, prioritising health during this season is essential.

Medical experts recommend following simple yet effective precautions to reduce health risks. Avoid frequent exposure to dusty environments whenever possible. If stepping outdoors is necessary, wearing a mask can help prevent inhalation of harmful particles.

It is also important to wash hands and feet thoroughly after returning home. Individuals prone to allergies or skin conditions should exercise extra caution.

Home hygiene plays a crucial role during this time. Regularly clean corners, ceilings, and windows to prevent dust accumulation. Mopping floors with disinfectant solutions can help reduce bacterial and viral presence.

Placing neem leaves indoors is also considered beneficial due to their natural purifying properties. Bathing with water boiled with neem and tulsi leaves may help protect the skin and reduce irritation.

Dietary adjustments are equally important. Consuming immunity-boosting foods can significantly lower the risk of infection. Indian gooseberry (amla), rich in Vitamin C, is particularly beneficial during this season. Eating one amla daily or drinking fresh amla juice can help protect against colds and coughs.

Ginger is another highly effective natural remedy. Its medicinal properties help reduce phlegm-related issues and improve digestion. Drinking warm water infused with ginger or incorporating it into daily meals can support respiratory and digestive health.

By adopting these simple habits, individuals can better safeguard themselves against seasonal infections and enjoy a healthier Phalguna.

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