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As winter sets in, many delight in the chill, but for those with joint or bone pain, it’s a season of discomfort. Here’s why the cold worsens pain and what you can do to ease it
When the pressure drops, tissues and membranes around the joints expand, leading to swelling and discomfort, particularly for those with osteoarthritis or rheumatoid arthritis.
When winter arrives, most people look forward to the cool breeze, cosy sweaters, and warm cups of tea. But for those suffering from bone and joint pain, the season brings discomfort rather than joy. As temperatures drop, muscles stiffen and joint pain intensifies.
Health experts explain how our health is directly affected by the cold weather, particularly the joints and bones.
How Cold Weather Affects The Body
According to Healthline, exposure to cold air causes blood vessels to constrict to keep internal organs warm. This limits blood flow to the joints and muscles, reducing oxygen and nutrients and resulting in pain. This is why many people experience stiffness in their joints upon waking up on cold mornings.
Remaining still for long periods, like staying under blankets or beside a heater, can make things worse. Those who already suffer from arthritis or joint issues may find the pain especially severe.
Light physical activity such as walking, stretching, or yoga can help ease stiffness and improve joint mobility.
The Role Of Barometric Pressure And Mood
Experts also note that fluctuations in barometric pressure during winter can worsen pain. When the pressure drops, tissues and membranes around the joints expand, leading to swelling and discomfort, particularly for those with osteoarthritis or rheumatoid arthritis.
Shorter days and reduced sunlight can also lower mood, making pain feel more intense.
Research suggests that emotional wellbeing influences pain perception: when you’re happy, you tend to feel less pain; when you’re stressed or sad, pain can feel worse.
Tips To Keep Your Joints Happy This Winter
To manage bone and joint pain during winter, doctors recommend the following tips:
- Keep your body warm and active,
- Dress in layers,
- Spend 15 to 20 minutes in sunlight daily to prevent vitamin D deficiency, and
- Eat foods rich in calcium, omega-3 fatty acids, and vitamin D.
Warm baths or compresses can help relieve discomfort. However, if pain persists for more than three days, or if there’s swelling or difficulty moving, it’s best to consult a doctor.
October 28, 2025, 15:50 IST