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Affordable fish like Bar Mutan (Desi Bhetki) are rich in nutrients and omega-3s, boosting heart health and taste, perfect for a healthy, budget-friendly diet
Consuming at least 250 mg of omega-3 daily may reduce the risk of sudden cardiac death by 35% and also help ease arthritis, depression, and memory decline. (News18)
Did you know that some of the most affordable fish swimming in our markets are actually nutritional powerhouses? Often overlooked in favour of pricier, flashier varieties, these humble fish pack a surprising punch, not just in flavour but in health benefits too.
Doctors often recommend adding fish to your diet as a simple way to protect against a range of health issues. Eating fish regularly isn’t just a treat for your taste buds; it’s a smart move for your overall well-being.
While most shoppers gravitate towards familiar names like hilsa, rui, katla, pabda, and parsha, there’s a lesser-known gem making waves: the ‘Bar Mutan Fish’, locally called Desi Bhetki or Coral Fish. Affordable and packed with nutrients, this fish deserves a spot on your plate.
Nutritional Powerhouse: Bar Mutan Fish
American physician Kathleen M. Gelman highlights that Bar Mutan Fish is rich in omega-3 fatty acids, essential for reducing inflammation and lowering triglycerides. This fish helps slow arterial plaque build-up.
Consuming at least 250 mg of omega-3 daily can reduce the risk of sudden cardiac death by 35%. These fatty acids also help ease arthritis, depression, and memory decline. Thanks to its high nutritional value, Bar Mutan Fish aids in preventing heart disease, joint problems, and hypertension. Let’s explore the fish and its benefits in greater detail.
- Distinctive Appearance of the Coral Fish: The Bar Mutan Fish or Coral fish features a milky white, smooth, flat body with a striking black tail and a black spot between its belly and tail. Its black spots evolve as it grows. A unique trait is the blue hue on the upper part of its face, a feature not found in other fish. The upper body has a pinkish tint.
- Background and Habitat: Coral fish or Desi Bhetki (also known as Bhola Bhetki) belongs to the mackerel family and is sometimes called Barmouth fish in certain areas because it lives among stones and mud. Its diet includes small fish, shrimp fry, and algae.
- Affordable and Delicious: This fish is both tasty and economical, selling for around 70 to 80 taka per kilogram in local markets. Its affordability makes it popular among fishermen and households alike.
- Health Benefits: Coral fish promotes heart health by lowering cholesterol levels, thanks to its saturated and polyunsaturated fatty acids. Regular consumption can reduce the risk of stroke, atherosclerosis, and heart attacks.
- Weight Management and More: Low in fat and rich in protein, this fish supports weight loss. It also contains a notable amount of potassium, which helps regulate blood pressure. The vitamin B3 present can help prevent arthritis affecting the hands and feet.
- Culinary Uses: Coral fish is delicious whether fried or cooked in a broth. Its flavour and budget-friendly price make it a staple among fishermen and consumers alike.
Now that you know the remarkable benefits of this fish, be sure to add it to your shopping list next time you visit the market. Don’t miss the chance to enjoy its taste and health perks!
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