Different magnesium supplements have unique absorption characteristics, and provide distinct health benefits to users. Those who suffer from constipation or digestive issues, can benefit from either magnesium citrate or oxide supplements. People who need better sleep and relaxation, should use magnesium glycinate as their best option. Those dealing with fatigue and muscle pain, may benefit from taking magnesium malate supplements. Next, the brain benefits from Magnesium L-threonate, because it shows potential as a cognitive support supplement. However, before starting any new supplement, it is crucial to consult your doctor.
Sources:
BodyBio: The Best Types of Magnesium for Health
University Hospitals Blog: 7 Types of Magnesium: Which One Should You Take?
Nature Made: 7 Types of Magnesium and Their Benefits
Medical News Today: Types of Magnesium: Benefits, Side Effects, and Differences
Healthline: Types of Magnesium and Their Benefits
Disclaimer: This article is informational only and not a substitute for medical advice