The liver is one of the most underappreciated organs in the body. It quietly handles more than 500 crucial functions, including detoxifying blood, breaking down fats, and processing nutrients. But modern diets, filled with sugar, processed fats, and quick fixes, are overwhelming this vital organ.
Fatty liver, once considered a concern for heavy drinkers, is now commonly diagnosed in non-drinkers too. This silent condition is becoming more prevalent in India and across the globe.
To cut through the noise, Dr Saurabh Sethi, a Harvard and Stanford-trained liver specialist, has ranked some of the most common and healthy foods from best to worst for fatty liver management. Here’s a list of these foods with a look into why they rank the way they do.