Healthy bones require multiple essential nutrients, beyond calcium. High salt consumption triggers the body to release calcium, thus weakening the bones. The lack of proper diet with not enough fruits and vegetables, together with inadequate calcium-rich food consumption leads to progressive bone density loss. The bones require essential nutrients including magnesium, vitamin K and protein for strength maintenance, although people frequently ignore these components.
Strong bones require a diet that combines balanced intake of fruits and vegetables with dairy products, fortified plant milks and lean proteins, nuts and seeds. Processed foods with high salt content should be avoided.
Sources:
Carrell Clinic, “7 Habits That Are ‘Bad to the Bone’,” 2025
FMC Bahamas, “Everyday Habits That Might Be Weakening Your Bones,” 2025
Nutrabay Magazine, “Habits That May Damage Bone Health,” 2024
Mayo Clinic, “Bone Health: Tips to Keep Your Bones Healthy,” 2025
WebMD, “Things That Are Bad for Your Bones,” 2022